5 Reasons to Detox
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Exercise For Good Joints
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Do you shy away from the gym for fear of damaging your joints? Here’s why you needn’t be worried. “I don’t do that exercise because it’s bad for your joints.” Sound familiar? It’s a common reason people avoid exercises like running, weight training or some classes. But this
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Chocolate Mint Avocado Smoothie
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] This low-carb chocolate mint avocado smoothie recipe may taste like a Girl Scout Thin Mint cookie, but make no mistake — it’s good for you, too. It combines healthy sources of saturated fat and monounsaturated fats from avocado, cacao butter, and coconut with collagen protein. Smoothies are incredibly
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Quinoa Bowl with Lemon Vinaigrette
We specifically created this healthy, antioxidant-boosting meal to help support your body’s natural production of collagen. This meal take about 40 minutes each to prepare and are perfect for people looking to meal prep. To have enough for the week, we recommend doubling the serving sizes. Salmon is a great source of omega-3 fatty acids,
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Baked Salmon For The Heart
Is salmon good for heart patients? This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health. Zesty Baked Salmon Give your salmon some color and zest by spreading a mixture of green onions, low-fat mayonnaise,
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Omega 3 For Your Immunity
Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science 1. Improves Your Vision Significantly There are three types of omega-3 fatty
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Clean Apple Pie with Gluten-Free Crust
Nothing says “all-American comfort food” like homemade apple pie. Enjoy a healthier version of this iconic dessert for women. Ready in: 1 hour 15 minutes Makes: 8 servings INGREDIENTS Crust 2 cups almond flour (try: Bob’s Red Mill brand) 1/2 tsp unrefined sea salt 2 tbsp coconut oil 1 whole egg Zest of 1 lemon Apple Pie
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Three Exercise to Keep your Joints Strong
A joint (joynt) is where two or more bones are joined together. Joints can be rigid, like the joints between the bones in your skull, or movable, like knees, hips, and shoulders. Many joints have cartilage (KAHRT-lij) on the ends of the bones where they come together. Healthy cartilage helps you move by allowing bones to glide over one
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Oh My Gourd
For centuries, people throughout the world have used bitter melon — also called bitter gourd, karela, and balsam pear — in food and as medicine. Rich in vitamins and minerals, bitter melon grows on the vine of the Momordica charantia plant. It is the most bitter of all fruits and vegetables. Studies into the safety and effectiveness of
Health and Beauty With Black Seed
Nigella sativa, commonly known as black seed, is a flowering plant native to South Asia Although the black seed is also sometimes called black cumin (or black cumin seed), it shouldn’t be confused with regular cumin (Cuminum cyminum) that belongs to an entirely different plant family. Black seed has been traditionally used for various health
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