Nasuha

5 Steps to Improve Digestion Naturally

Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Here are 5 evidence-based ways to improve your digestion naturally. 1. Eat […]

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How Does Turmeric Benefits Your Body?

For a single ingredient, turmeric spice manages to pack a major health punch. Here are 5 benefits it can have on your body. Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just for its ability to satisfy our appetite for curry,

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5 Benefits of Manjakani For Women

Manjakani or its scientific name Quercus Infectoria is a plant or tree that also has another name such as Oak Tree, Oak Galls, or Mecca Manjakani. For some countries like China, Arab, India, Malaysia, Brunei, and Iran, Manjakani is used in herbal ingredients. Manjakani is known to have many benefits to the health of women’s intimate organs as

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6 Suprising Benefits of Honey

Since ancient times, honey has been used as both food and medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits of honey. 1. High-Quality Honey Is Rich in Antioxidants

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Collagen For Seniors Health

You may have heard about collagen, especially since collagen supplements seem to be everywhere now. And it does make sense to take a collagen supplement because your body naturally loses collagen as you age. That means as you age, you lose the benefits collagen offers, which isn’t great for seniors’ health. And now, there’s quite

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Health Benefits of Glucosamine

Glucosamine is a compound that’s naturally produced by your body. Most commonly, it exists in your cartilage and helps create the proteins and fats that repair your cartilage when it’s damaged. Glucosamine isn’t commonly found in foods, but it is often sold as a supplement in drops, capsules, or topical forms. Supplements can be made from the

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When Do You Need Collagen?

Maybe you’ve seen collagen advertised in food, skin cream, pills, or powders. The word is spreading about this nutrient important for a healthy, vibrant body. But collagen isn’t anything new. You’ve been making it your whole life. Collagen is a type of protein found in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal

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Black Seed Oil For Hair Growth

Essential oils. Face oils. Cleansing oils. There are a whole lot of oils in our beauty routine, but there’s one in particular that we were unfamiliar with until now (and had no idea how much we needed). Meet black seed oil for hair growth, the OG of scalp treatments. WHY SHOULD YOU USE BLACK SEED

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