Long regarded as a superseed and especially gaining popularity in recent decades with the rising number of health-conscious people, flaxseed is now considered as a staple in the nutrition world. It comes from the flax plant, likely first grown in parts of Egypt. Ever wondered why it is gaining popularity and how it became […]
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Contrary to what you might believe, sugarcane is actually much healthier than you might think. Although it has the word “sugar” in it, sugarcane is not purely sugar. It comprises about 70–75% water, about 10-15% fiber, and 13–15% sugar in the form of sucrose. Due to it’s health benefits, sugarcane is used as a
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“His palms are sweaty, knees weak, arms are heavy” If this famous Eminem lyric from his song Lose Yourself rings true to you, chances are you would need to build stronger bones such that you can keep up with the stresses of life. This is also so that you would have no problem
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You’ve seen acai bowl shops pop up here and there and everywhere, as well as acai being added to many different types of food such as salads, wraps and even sushi. However, after seeing them being a more prominent food and eating it more often as well, do you know what the positives of the
Something in Your Eye? When something gets in your eye — a speck of dirt, dust, an eyelash — your body makes more tears to flush it out. Even stuff that’s too small to see, like particles in smoke or chemicals in onions, triggers this reaction. Once the problem has been swept away, your eyes
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7 Benefits of Vitamin C Foods There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, vitamin C can have a huge impact on your health from the inside out — quite literally. In fact, vitamin C works to improve everything from skin
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The ability to move with ease is a great gift, but often it isn’t appreciated until it’s lost. By taking the time to strengthen the surrounding muscles of the knee, you can avoid many of the little aches and pains that can develop over time. This will allow you to enjoy the daily activities you
Quad and Hamstring Exercises to Strengthen Bad Knee Read More »
Tips for Understanding Commonly Overlooked Omega-3 Deficiency Symptoms Ever eat a non-fat cookie or brownie? Notice how dry, brittle and crumbly it is? Well, not enough Omega-3 does the same thing to your skin. Your skin is the first place to show signs of deficiency. No amount of moisturizing creams will fix that. Then look
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Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have you feeling fit and energetic. To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or
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7 Exercises Men Should Do Every Day From yoga to planks, master these fitness techniques and reap the benefits. Guys, make a plan to stay fit. Maybe you’re no stranger to the gym – but are you using your time there well? That’s another story. “There are more people exercising than any other time in
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