Sugarcane Benefits

Is Sugarcane Healthy?


Contrary to what you might believe, sugarcane is actually much healthier than you might think. Although it has the word “sugar” in it, sugarcane is not purely sugar. It comprises about 70–75% water, about 10-15% fiber, and 13–15% sugar in the form of sucrose. Due to it’s health benefits, sugarcane is used as a substitute for table sugar around the world. So what is it about sugarcane that makes it so beneficial? We go over a few reasons why sugarcane actually has quite a few beneficial properties:


Beneficial For Your Kidney


Sugarcane juice is a diuretic, which means that it rids the body of extra water and lower blood pressure, ensuring your kidney functions better. It’s a reason why some people who suffer from urinary tract infections or kidney stones drink a glass of sugarcane juice as a natural remedy.


Energy Booster


This one you might have known, especially since the popular consensus is that sugar gives you a boost of energy. Therefore, why not let it be healthy sugar? Sugarcane juice is loaded with protein, iron, potassium and carbohydrates. Building up plasma and body fluids, sugarcane drives away fatigue, which makes it perfect as an after-exercise drink or when it’s a sunny day.


Reduces Weight


Now this one you might have thought the opposite off. Despite it being sweet, sugarcane actually contains zero fat. This is due to sugarcane being high in soluble fibre, which aids in shedding weight. When drinking sugarcane juice, no added sugar is needed due to it’s natural sweetness. Bad cholesterol is also reduced in your body once consuming sugarcane, making it an aid to weight loss.


Safe For People With Diabetes


Due to sugarcane juice being low on the glycemic index (a rating system for foods containing carbohydrates), even patients suffering from diabetes can drink/eat it without being afraid of sugar consumption. In fact, studies have shown that people who consumed sugarcane juice did not show much difference in their blood glucose levels. Needless to say, it is still best to consult a doctor if it is safe to consume food such as sugarcane for your specific conditions.


Fights Bad Breath


No mints needed! Sugarcane is a natural food product that helps combat having bad breath. Drinking sugarcane juice which has so many benefits, as opposed to a sweet sugary mint? I think the choice is pretty clear 😉



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