If you want your body to grow or develop in a healthy manner, then the very best option would be to consume essential vitamins. Why vitamins are necessary in the diet? All vital body functions including digestion, metabolism, and immunity are effectively regulated by these essential vitamins. Vitamins also help in suitably balancing one’s diet. […]
Why vitamins and minerals are necessary in our diet? Read More »
Drinking detox water for weight loss is the ultimate cleanse to heal your gut, increase hydration and transform your body! This detox water recipe boost your metabolism, eliminate toxins and amplify glowing skin through the support of aging and antioxidants from lemons HEALTH BENEFITS OF DETOX sMOOTHIE The more you drink this detox water recipe,
Osteoporosis is a disease that has affected over 200 million people worldwide. It’s a medical condition where the quality and density of the bones decrease over time leading to a higher susceptibility of fractures later in life. Here are some quick facts about osteoporosis: Most people start to lose bone density around the age of
Almond Oat Pancakes Read More »
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming. But you don’t need to run a marathon or
3 Exercises to Bulletproof Your Joints and Prevent Injury Read More »
As a parent, you always want the best for your child, be it the best of clothes, his favorite toy, or even a bright future. You want to do everything in your power to make sure that your child remains the best in whatever he/she wants to do. And intelligence plays a big role in
10 Brain Exercises For Children Read More »
Turmeric is a versatile spice, one that’s used in different spice blends around the world (think curry powder) and which has a reputation for being one of the healthiest spices out there. But if you’ve ever gone to pick up the capsule version of turmeric to use medicinally, you may have found yourself with a bottle of curcumin instead, or
Curcumin vs turmeric: What’s the difference? Read More »
The best diet to follow for good health probably won’t surprise you: low in fat and calories; rich in fruits, vegetables, and whole grains; and focused on “real” foods rather than processed ones. While these same guidelines apply to men who have prostate cancer, your diet and how you prepare food may be even more important
4 Foods Every Man Should Eat Read More »
It’s officially flu season here and it seems like everywhere we go, someone is sick with the flu. This soup is loaded with anti-oxidant rich vegetables, loads of chicken and noodles. I made this soup with already cooked chicken to speed it up, but if you have the time, we strongly recommend cooking your own chicken and using that broth. Ingredients Detailed
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During this current pandemic, many are taking additional precautions to stay healthy. Washing hands for 20 seconds and practicing social distancing are key to preventing the spread of the virus. However, it’s also important to have a strong immune system that can fight back against the germs you may encounter. If you’ve noticed that you’re
6 Signs You Have a Weakened Immune System Read More »
Changes in posture and gait (walking pattern) are common with aging. Changes in the skin and hair are also common. The skeleton provides support and structure to the body. Joints are the areas where bones come together. They allow the skeleton to be flexible for movement. In a joint, bones do not directly contact each
Aging changes in the bones – muscles – joints Read More »
