Society tells us that men should have big muscles and be strong — but as we age, men must alter their …
Guys, make a plan to stay fit. Maybe you’re no stranger to the gym – but are you using your time there well? That’s another story.
By taking the time to strengthen the surrounding muscles of the knee, you can avoid many of the little aches and pains that can develop over time. This will allow you to enjoy the daily activities you love without pain or discomfort.
The ability to move with ease is a great gift, but often it isn’t appreciated until it’s lost.
One in two women and one in four men over age 50 will have an osteoporosis-related fracture in her/his remaining lifetime.
Bad knees can be a challenge for walking, but it is a recommended way to maintain your function and reduce your symptoms.