Egg Frittata for a Nutrient Rich Breakfast

Egg Frittata for a Nutrient Rich Breakfast

This simple and quick recipe is actually filled with so much nutrients and vitamins for your body. Plus, its not just any egg omelet, it is fancy Fritata! INGREDIENTS 3 large eggs9 large egg whites¼ cup nonfat milk1 tsp kosher salt, divided1 tbsp olive oil½ cup...
Fitness Tips For Women Who Have No Time

Fitness Tips For Women Who Have No Time

In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant results. It is essential to concentrate on having a balanced diet comprising all the nutrients, and...