Is salmon good for heart patients? This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health. Zesty Baked Salmon Give your salmon some color and zest by spreading a mixture of green onions, low-fat mayonnaise, […]
Baked Salmon For The Heart Read More »
This simple and quick recipe is actually filled with so much nutrients and vitamins for your body. Plus, its not just any egg omelet, it is fancy Fritata! INGREDIENTS 3 large eggs 9 large egg whites ¼ cup nonfat milk 1 tsp kosher salt, divided 1 tbsp olive oil ½ cup onions, diced ½ cup
Egg Frittata for a Nutrient Rich Breakfast Read More »
Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science 1. Improves Your Vision Significantly There are three types of omega-3 fatty
Omega 3 For Your Immunity Read More »
Eye problems caused by computer use fall under the heading computer vision syndrome (CVS). It includes a whole range of eye strain and discomfort. Working adults aren’t the only ones affected. Kids who stare at tablets or use computers during the day at school can have issues, too, especially if the lighting and their posture are less than ideal. How
How does Computer Screens affect your eyes? Read More »
In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per their body type and expecting instant results. It is essential to concentrate on having a balanced diet comprising all the nutrients, and compliment it with regular workouts by making exercise a
Fitness Tips For Women Who Have No Time Read More »
Nothing says “all-American comfort food” like homemade apple pie. Enjoy a healthier version of this iconic dessert for women. Ready in: 1 hour 15 minutes Makes: 8 servings INGREDIENTS Crust 2 cups almond flour (try: Bob’s Red Mill brand) 1/2 tsp unrefined sea salt 2 tbsp coconut oil 1 whole egg Zest of 1 lemon Apple Pie
Clean Apple Pie with Gluten-Free Crust Read More »
COOKING NOTES FOR PINEAPPLE FRIED RICE Using day-old rice: Traditionally, fried rice was a dish that people cooked to repurpose leftover rice from the night before. That’s why most fried rice recipes call for day-old rice. If you don’t have leftover rice on hand, cook a big batch of rice (about 1 1/2 cups to 2 cups
30 minutes Pineapple Fried Rice Read More »
Get Your Vitamins Right! Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ. You must heard that you have to limit your exposure to the sun’s harmful rays and wear protective sunscreen when you’re exposed to sunlight to protect your skin health.
The 4 Best Vitamins for Your Skin Read More »
How carrots help with eyes? Carrots are high in the antioxidants lutein and beta carotene, which have been shown to protect your eyes. They promote healthy eyes and good vision. Below is a good carrot recipe for your dinner! A quick dunk of fresh carrot ribbons in the pasta cooking water softens them just enough
Creamy Carrot and Herb Linguine Read More »
A joint (joynt) is where two or more bones are joined together. Joints can be rigid, like the joints between the bones in your skull, or movable, like knees, hips, and shoulders. Many joints have cartilage (KAHRT-lij) on the ends of the bones where they come together. Healthy cartilage helps you move by allowing bones to glide over one
Three Exercise to Keep your Joints Strong Read More »
