When you’ve been diagnosed with osteoporosis you want a diet with a steady supply of bone-building nutrients. This delicious dish that follow offer a bevy of calcium and vitamin D, which form the foundation of a diet for a sturdy skeleton, as well as other nutrients critical for bone health, including protein. Ingredients 2 tablespoons tub margarine 1 medium […]
A meal for Strong Bones: Broccoli, Ham and Cheddar Quiche Read More »
The first thing to remember is that when you introduce new foods, vary ingredients of different colours and textures. Some will be a hit and others won’t. Also remember that you often have to offer new foods more than once before your family will like them. Consider adding them to multiple meals so your family
Middle Eastern Mezze Read More »
The 7 spices in the Immunity Spice Mix are nutritional powerhouses that taste great and support your immune system. They help reduce inflammation, assist in weight loss and soothe anxiety. Turmeric is a detoxifying agent. It naturally cleanses the liver and has antiseptic and antibacterial properties. Since this spice is anti-inflammatory it reduces your risk of
Immunity Boosting Spice Mix Read More »
Serving up a delicious meal is not out of reach, even if pain and fatigue from arthritis are issues for you. Beef tenderloin is often a fancy special-occasion dish but it’s also surprisingly easy. Ask your butcher to do the work for you. (Any good supermarket butcher will know what “trimmed and tied” means.) You’ll
Roasted Beef Tenderloin with Bleu Cheese Butter Read More »
Chicken is packed full of protein, which is essential for the health of our bodies. With the dressing already containing a scoop of collagen peptides, the sweet potatoes, onion, avocado, and lime will pat down this meal to be truly anti-aging-friendly!This is also a great meal to prep ahead of time too, especially if you
Sweet Potato Tacos With Spicy Avocado Dressings Read More »
Breakfast. It’s the most important meal of the day, especially for those of us trying to be healthy and maybe even shed a few pounds. And yet with the morning rush and long list of daily chores, many of us fall guilty in forgetting to grab a bite to eat in the morning before running
Salmon for Breakfast Read More »
Eating more fruits and vegetables may improve your overall health and reduce your risk of prostate problems, namely prostate cancer, one of the leading cancers in men, according to the American Cancer Society. If you have a hard time eating your fruits and vegetables, juicing may be an option. Pick Nutrient-Rich Fruits and Veggies The
How to Juice for Prostate Health Read More »
Smoothies have become a hugely popular way for folks to pack a little extra nutrition into a busy day. If you don’t have time for a sit-down breakfast, most of us do have time to chuck some fruit and yogurt into a blender with ice, and drink a refreshing shake on the way to work.
Immuned by Smoothies Read More »
It’s time you upgraded from yet more beef mince. The meat in this Moroccan Lamb Stew is a muscle-building powerhouse, while the gut-filling fiber in the chickpeas and veg will keep you honest between meals. From how much protein it provides, cook it and what to serve it with, this is everything you need to know about
Moroccan Lamb Stew Read More »
A dinner that’s healthy for people with diabetes, and delicious enough for everyone, doesn’t have to take a lot of time. This easy diabetic recipe is ready in 30 minutes or less. Spinach and Mushroom Smothered Chicken Ingredients 1-1/2 teaspoons olive oil 1-3/4 cups sliced fresh mushrooms 3 green onions, sliced 3 cups fresh baby
Dinner For The Diabetic Read More »
