Turmeric is the golden darling of good health. This brilliant orange-fleshed root is beloved for its anti-inflammatory and antioxidant properties, not to mention the colorful hue it lends to food. Most cooks are familiar with the dried orange-yellow powder found in the spice aisle, which lends a bitter pungency to foods across India and the […]
The “good fat” in foods with omega-3 fatty acids can help lower blood pressure, prevent heart disease and even improve your mental health. It’s also great for your skin, bones and joints! Here’s a look at one of the top omega-3 food source, the salmon, along with the recipe you can try at home. Ginger-Glazed
A Treat For The Heart Read More »
One of the best Superfood for kids: Oats, cereals & wholegrain bread Packed with carbohydrates, whole grains provide essential glucose and energy to fuel the brain. They are also full of B-vitamins, which nourish a healthy nervous system. Numerous studies have shown that a breakfast filled with whole grains improves short-term memory and attention when compared with
Brainy Breakfast For Our Juniors Read More »
Carrots are an incredible source of vitamins and nutrients for your entire body, but it has a lot more to offer for the eye! It contains vitamins and nutrients that are incredibly beneficial for your ocular health. These nutrients are essential in the fight for keeping your eyes healthy. With all of the good carrots
Dessert For The Eye Read More »
This bright, colorful salad features soft squash that is perfect in the fall for salads and soups. Bake butternut squash in a single layer on a baking sheet coated with cooking spray at 400°F for 20 to 25 minutes, stirring after 10 minutes. Keep a batch on hand for a side, soup, or hash stir-in.
Healthy Recipe Using Apple Cider Vinegar Read More »
Serves 4 (serving size: 2 kebabs and 1 sliced mango half) Ingredients 1 pound skinless, boneless chicken breast, cut into 1-inch cubes 2 teaspoons grated lime rind 2 teaspoons minced garlic 1/4 cup red onion 1 teaspoon chili powder 1/4 teaspoon kosher salt Cooking spray 2 tablespoons fresh lime juice 1 tablespoon honey 2 sliced
Honey-Lime Chicken Kebabs with Mango Slices Read More »
Are you looking for a mouthwatering dates recipe, then you can try these date muffins with walnuts. Although dates in general are very sweet but they are not bad for you as you may think —on the contrary. Dates can help balance blood sugar levels because they have a low glycemic impact. This fruit also
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Seared Salmon With Balsamic-Blistered Tomatoes Recipe Salmon is one of the best sources of eye-healthy omega-3 fatty acids, which has been shown to reduce the risk of ARMD (Age-Related Macular degeneration) and help to treat DES (Dry Eye Syndrome). An Ophthalmology study reported that high dietary intakes of omega-3 fatty acids resulted in 38% reduction
The Salmon Recipe That May Help to Boost Your Vision Read More »
Bitter melon — also known as bitter gourd has renowned anti diabetic properties that makes it a popular dish amongst indigenous people in Asia.
Diabetes Superfood Recipe – Bitter Gourd Curry with Chicken Read More »
Try these blood-sugar friendly breakfast options that will keep you healthy and still get you out the door on time.
6 Easy Breakfast Ideas for Type 2 Diabetes Read More »
