Did you know that men are 80 percent less likely to use a regular source of healthcare, like a primary care physician, than women? In fact, a lot of men go to the doctor only if they’re sick or have a medical emergency. However, regular check-ups are important for preventing things like cancer, high blood […]
Dear Men, here’s a tip! Read More »
Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine. The Chinese variety is typically
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Modern cooking culture has been reduced to instant noodles and microwave meals. And that’s all the time that many people have been allowed to devote to their nutrition. Our society prioritizes work over well-being and many people have been integrating into a new culture that can easily put zero emphasis on self-care through food. How are
Pengat Pisang (Banana Porridge using Coconut Milk) Read More »
If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions.You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout
How to make exercise a habit that sticks Read More »
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] This low-carb chocolate mint avocado smoothie recipe may taste like a Girl Scout Thin Mint cookie, but make no mistake — it’s good for you, too. It combines healthy sources of saturated fat and monounsaturated fats from avocado, cacao butter, and coconut with collagen protein. Smoothies are incredibly
Chocolate Mint Avocado Smoothie Read More »
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] 1. Eat tomatoes and other red foods Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Some recent studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than those who don’t. However, the American
9 Tips to Prevent Prostate Cancer Read More »
COOKING NOTES FOR PINEAPPLE FRIED RICE Using day-old rice: Traditionally, fried rice was a dish that people cooked to repurpose leftover rice from the night before. That’s why most fried rice recipes call for day-old rice. If you don’t have leftover rice on hand, cook a big batch of rice (about 1 1/2 cups to 2 cups
30 minutes Pineapple Fried Rice Read More »
Get Your Vitamins Right! Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ. You must heard that you have to limit your exposure to the sun’s harmful rays and wear protective sunscreen when you’re exposed to sunlight to protect your skin health.
The 4 Best Vitamins for Your Skin Read More »
