You might have longed to go out with your family or friends but alas, there is one thing stopping you: weak or leg pains arising due to the decrease of blood circulation. While the recommended solution is to go to the doctors so that a professional can get a look at it, here are […]
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Testosterone is a hormone found in humans, as well as in other animals, mainly for regulating sexual development, muscle mass, and red blood cell production. During puberty in boys, testosterone is one of the catalysts of physical changes that happen, including increase in muscle, deepening of the voice and growth of pubic hair. Having optimal levels
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To increase your strength, you may do all the exercises you want but if you have no energy to do it for a prolonged period of time, those exercises will not be as effective as they can be. Increasing your stamina will allow you to endure discomfort or stress for a longer period of
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Been straining too long at the screen or your phone and your temples starting to hurt? This is a feeling too familiar with all of us, especially when everyone and their kids own at least one mobile device. Of course, it is best not to continue staring at your screens for a long period of
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7 Exercises Men Should Do Every Day From yoga to planks, master these fitness techniques and reap the benefits. Guys, make a plan to stay fit. Maybe you’re no stranger to the gym – but are you using your time there well? That’s another story. “There are more people exercising than any other time in
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You’ve read the hype — gelatin, collagen supplements, even bone broth will ease your joints pain. But can collagen supplements or bone broth really help to strengthen your cartilage What is Collagen? Collagen is the most abundant protein in the animal kingdom. There are 16 types of collagen, but nearly all the collagen in your
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Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health. Here are 5 evidence-based ways to improve your digestion naturally. 1. Eat
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For a single ingredient, turmeric spice manages to pack a major health punch. Here are 5 benefits it can have on your body. Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced by the West, not just for its ability to satisfy our appetite for curry,
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Since ancient times, honey has been used as both food and medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits of honey. 1. High-Quality Honey Is Rich in Antioxidants
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You may have heard about collagen, especially since collagen supplements seem to be everywhere now. And it does make sense to take a collagen supplement because your body naturally loses collagen as you age. That means as you age, you lose the benefits collagen offers, which isn’t great for seniors’ health. And now, there’s quite
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