Prophet Muhammad often broke his fast by eating some dates before performing Maghrib prayer. Here are some health benefits of dates which may surprise you.
3 Health Benefits of Dates Which May Surprise You Read More »
Many people focus on staying hydrated during Ramadhan’s fasting. But did you know that maintaining healthy, radiant skin is also important? Here is the list of 7 fruits for skin hydration during Ramadhan which may help you achieve a natural glow throughout the holy month. 1. Lemons Lemons are the best fruits to hydrate your
7 Fruits for Skin Hydration during Ramadhan Read More »
Drinking is very important for our health. The healthy recommended dose to drink every day is 2 liters or about 8 cups of water. If not sufficient, it may result in kidney disorders. According to studies, people who drink less than two glasses per day have the possibility of developing a blood sugar disorder. This
Have you drank enough water today? Read More »
Have you heard of “Couples who sweat together, stay together”? There’s something truly inspiring about witnessing couples support each other in their fitness journeys. They show up, they push each other (in a healthy way, of course!), and ultimately, strive to become better versions of themselves, both physically and as partners. This dedication translates into
Couples Who Sweat Together, Stay Together (Really?!!) Read More »
Do you have bloating, gas, upset stomach, abdominal cramping, and discomfort after eating? Some of us get this digestive problem very frequently.
5 Tips to Help Prevent Indigestion Read More »
Wellness and health are the most precious gifts we will be blessed with. Unfortunately in today’s world, we are exposed to a variety of diseases and…
WELLNESS LIFESTYLE – Holistic True Wealth For Your Health Read More »
Tried every diet and nothing works? Then it’s time for you to detox your body. What Is Detox? Detox is the process of cleansing the body, especially the intestines in which all toxins, fat, and mucus attached to the intestinal wall are removed through excretion. After our intestinal wall is clean, our bodies can absorb
Do You Really Need to Detox to Lose Weight? Read More »
Honey offers a natural and potentially more effective alternative to over-the-counter cough and cold medicines. It is also a natural sweetener that is easy to digest and offers several health advantages. Honey also has a delicious taste and is well-tolerated by most people, making it a popular choice for children and adults. Other than its
BLACK SEED HONEY – The best remedy for FLU Read More »
As we age, our bodies undergo a variety of changes, both positive and negative. Hormonal changes are a significant aspect of this aging process. Understanding the conditions linked to these hormonal shifts is crucial for both men and women, as it can have a profound impact on their lives. Differences between menopause vs andropause? What
Hormonal Changes in Men and Women: Understanding Menopause and Andropause Read More »
Omega-3 essential fatty acids (EFAs) are important for our health, but they can be difficult to get on a plant-based diet. Oily fish are a good source of the long-chain omega-3s DHA and EPA, but what about plant-eaters? Plant foods contain alpha-linolenic acid (ALA), a type of omega-3 that our bodies can convert to DHA
Omega-3 for Fish-Haters: A Plant-Based Guide Read More »
