Nothing says “all-American comfort food” like homemade apple pie. Enjoy a healthier version of this iconic dessert for women. Ready in: 1 hour 15 minutes Makes: 8 servings INGREDIENTS Crust 2 cups almond flour (try: Bob’s Red Mill brand) 1/2 tsp unrefined sea salt 2 tbsp coconut oil 1 whole egg Zest of 1 lemon Apple Pie […]
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Turmeric For hundreds of years, people around the world have linked turmeric to healing properties and cosmetic benefits. The bright, yellow-orange spice is related to ginger. It’s available as a ground spice or in supplements and other beauty and dermatology products. Turmeric gets its health benefits primarily because of curcumin, a bioactive component. Curcumin has
Nigella sativa, commonly known as black seed, is a flowering plant native to South Asia Although the black seed is also sometimes called black cumin (or black cumin seed), it shouldn’t be confused with regular cumin (Cuminum cyminum) that belongs to an entirely different plant family. Black seed has been traditionally used for various health
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Royal Jelly isn’t the Queen’s favorite pudding – as far as we know – but it’s still important, thanks to its numerous health benefits. And when it comes to skincare, Royal Jelly is a major multitasker, known for its anti-aging, antibacterial and wound-healing properties. But what exactly is it, and how can it help your
People have used black seed oil for its therapeutic benefits for thousands of years. Studies suggest that this oil may offer many health and cosmetic benefits, such as aiding weight loss, improving skin conditions, and even treating cancer and diabetes. In this article, we look at the science behind black seed oil’s benefits and explore the
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Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles Collagen has many important functions, including providing your skin with structure and strengthening your bones. In recent years, collagen supplements have become popular. Most are hydrolyzed,
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It would be hard to create a bowl more healthy and soothing than this quinoa, kale and preserved lemon infused chicken soup. Boost your immune system and your skin health with a healthy dose of natural vitamin C thanks to this quick and easy recipe. Keep in mind it’s not just lemons and oranges that
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Blindly purchasing skincare products for its packaging or cheeky name may have been the case for beauty shopping in years past, but the skincare buffs of today want to know exactly what’s in their products. The main goal is to avoid harmful chemicals in favor of simple, active ingredients. Demand for natural, effective skincare and the
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Apple Cider Vinegar(ACV) comes from apples that have been crushed, distilled, and then fermented. It can be consumed in small quantities or taken as a supplement. Its high levels of acetic acid, or perhaps other compounds, may be responsible for its supposed health benefits. Apple Cider Vinegar has a long history as a home remedy,
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Did you know that strawberries have more vitamin C per serving than oranges or grapefruit? Clinical research shows that people who eat foods rich in vitamin C have fewer wrinkles and fine lines than people who don’t! This smoothie does double vitamin C duty with sweet strawberries and luscious blood orange. Further fight free radicals with antioxidant rich, inflammation-fighting
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