During this current pandemic, many are taking additional precautions to stay healthy. Washing hands for 20 seconds and practicing social distancing are key to preventing the spread of the virus. However, it’s also important to have a strong immune system that can fight back against the germs you may encounter. If you’ve noticed that you’re […]
6 Signs You Have a Weakened Immune System Read More »
When you’ve been diagnosed with osteoporosis you want a diet with a steady supply of bone-building nutrients. This delicious dish that follow offer a bevy of calcium and vitamin D, which form the foundation of a diet for a sturdy skeleton, as well as other nutrients critical for bone health, including protein. Ingredients 2 tablespoons tub margarine 1 medium
A meal for Strong Bones: Broccoli, Ham and Cheddar Quiche Read More »
The first thing to remember is that when you introduce new foods, vary ingredients of different colours and textures. Some will be a hit and others won’t. Also remember that you often have to offer new foods more than once before your family will like them. Consider adding them to multiple meals so your family
Middle Eastern Mezze Read More »
Serving up a delicious meal is not out of reach, even if pain and fatigue from arthritis are issues for you. Beef tenderloin is often a fancy special-occasion dish but it’s also surprisingly easy. Ask your butcher to do the work for you. (Any good supermarket butcher will know what “trimmed and tied” means.) You’ll
Roasted Beef Tenderloin with Bleu Cheese Butter Read More »
Carrots may be the food best known for helping your eyes. But other foods and their nutrients may be more important for keeping your eyesight keen as you age. Vitamins C and E, zinc, lutein and zeaxanthin all play a role in eyehealth They can help prevent cataracts clouding of your eye lens. They may also fight
Good Food – OverLOOKED! Read More »
Eating more fruits and vegetables may improve your overall health and reduce your risk of prostate problems, namely prostate cancer, one of the leading cancers in men, according to the American Cancer Society. If you have a hard time eating your fruits and vegetables, juicing may be an option. Pick Nutrient-Rich Fruits and Veggies The
How to Juice for Prostate Health Read More »
Apple Cider Vinegar(ACV) comes from apples that have been crushed, distilled, and then fermented. It can be consumed in small quantities or taken as a supplement. Its high levels of acetic acid, or perhaps other compounds, may be responsible for its supposed health benefits. Apple Cider Vinegar has a long history as a home remedy,
What is Apple Cider Vinegar(ACV)? Read More »
What is osteoarthritis? A lifetime of walking, exercising, and moving can take a toll on your cartilage — the smooth, rubbery connective tissue covering the ends of bones. The degeneration of cartilage can cause chronic inflammation in the joints, which may lead to arthritis.Osteoarthritis (OA) is the most common form of arthritis. OA is also
Understanding osteoarthritis: The DO’s and DON’Ts Read More »
Turmeric is the golden darling of good health. This brilliant orange-fleshed root is beloved for its anti-inflammatory and antioxidant properties, not to mention the colorful hue it lends to food. Most cooks are familiar with the dried orange-yellow powder found in the spice aisle, which lends a bitter pungency to foods across India and the
WHAT IS APPLE CIDER VINEGAR? Apple cider vinegar is a type of vinegar made from apples or more specifically from fermented apple juice. During this process, the sugar in apples is fermented by yeast and/or bacteria added to the cider, which then turns it into alcohol and, finally, into vinegar. Like other types of vinegar,
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