Fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set of time. In general, most types of fasts are performed over 24–72 hours. Intermittent fasting, on the other hand, involves cycling between periods […]
The “good fat” in foods with omega-3 fatty acids can help lower blood pressure, prevent heart disease and even improve your mental health. It’s also great for your skin, bones and joints! Here’s a look at one of the top omega-3 food source, the salmon, along with the recipe you can try at home. Ginger-Glazed
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One of the best Superfood for kids: Oats, cereals & wholegrain bread Packed with carbohydrates, whole grains provide essential glucose and energy to fuel the brain. They are also full of B-vitamins, which nourish a healthy nervous system. Numerous studies have shown that a breakfast filled with whole grains improves short-term memory and attention when compared with
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Carrots are an incredible source of vitamins and nutrients for your entire body, but it has a lot more to offer for the eye! It contains vitamins and nutrients that are incredibly beneficial for your ocular health. These nutrients are essential in the fight for keeping your eyes healthy. With all of the good carrots
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Many easy steps can be taken to keep your eyes healthy. Let’s start practicing these steps and not take our eyes for granted. 1. Eat Well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems
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We’ve heard all the advice from experts on social distancing and making sure we wash our hands. What we discuss less is the psychological disruption working from home has on millions around the world. Today, I am going to share five tips you may want to implement to make sure you feel in control of this
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Stay in Motion It’s the golden rule of joint health: The more you move, the less stiffness you’ll have. Whether you’re reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and get active. Quit Smoking Smoking and tobacco use poses risk to your health from cardiovascular problems, chronic
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One of the most common question especially for those who are new at takingroyal jelly as a supplement is, “Should I take royal jelly on an emptystomach?” Some sources will advise you that it is best to take your supplement at an empty stomach. I do agree with it because your body will have much
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WHAT IS APPLE CIDER VINEGAR? Apple cider vinegar is a type of vinegar made from apples or more specifically from fermented apple juice. During this process, the sugar in apples is fermented by yeast and/or bacteria added to the cider, which then turns it into alcohol and, finally, into vinegar. Like other types of vinegar,
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Ajwah Dates are the most popular among Muslims today and there are many important reasons why, they are a delightfully soft and fruity, quite dark in color and tend to be a more of dry variety of date from Saudi Arabia, that is actually cultivated in Madinah Munawwara. Ajwa dates are the most famous variety of dates from this
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