With the right foods, you can rev up your metabolism to burn calories all day long! Here are the 5 must-have breakfast foods to raise metabolism.
What are normal testosterone levels in men? Here is the not-so-simple answer. Overall there is more than one form of testosterone.
Drinking is very important for our health. The healthy recommended dose to drink every day is 2 liters or about 8 cups of water. If not sufficient, it may result in kidney disorders.
In order to go about our daily activities with ease, our body needs enough fiber to digest and remove waste. Find out how fiber can help your bowel.
Prophet Muhammad often broke his fast by eating some dates before performing Maghrib prayer. Here are some health benefits of dates which may surprise you.
You feel so burned out by the end of the day. What do you do? Here are some energy boosting fruits available at the supermarket for your body.
Wellness and health are the most precious gifts we will be blessed with. Unfortunately in today’s world, we are exposed to a variety of diseases and…
Singapore is a food haven rich in all sorts of delicious foods at every corner. Here are 10 simple tips for healthy eating in Singapore.
At Byherbs we provide you with premium collagen supplements and drink that can aid in replenishing collagen back into your body.
Mindful eating is a powerful tool that helps us gain control over our eating habits. It requires us to be more conscious of our food and physical sensations while eating. When done consistently and correctly, it can help treat eating disorders, depression and anxiety. It may even result in weight loss.