The 7 spices in the Immunity Spice Mix are nutritional powerhouses that taste great and support your immune system. They help reduce inflammation, assist in weight loss and soothe anxiety. Turmeric is a detoxifying agent. It naturally cleanses the liver and has antiseptic and antibacterial properties. Since this spice is anti-inflammatory it reduces your risk of […]
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Joints are the areas where 2 or more bones meet. Most joints are mobile, allowing the bones to move. Joints consist of the following: Cartilage. This is a type of tissue that covers the surface of a bone at a joint. Cartilage helps reduce the friction of movement within a joint. Synovial membrane. A tissue called the
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Serving up a delicious meal is not out of reach, even if pain and fatigue from arthritis are issues for you. Beef tenderloin is often a fancy special-occasion dish but it’s also surprisingly easy. Ask your butcher to do the work for you. (Any good supermarket butcher will know what “trimmed and tied” means.) You’ll
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Aim for a healthy eating pattern Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating — and healthy eating is easier than you might think. In a nutshell, here’s what experts recommend: Eat at least five servings of fruits and vegetables every day. Go for those with
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Carrots may be the food best known for helping your eyes. But other foods and their nutrients may be more important for keeping your eyesight keen as you age. Vitamins C and E, zinc, lutein and zeaxanthin all play a role in eyehealth They can help prevent cataracts clouding of your eye lens. They may also fight
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Kick Back and Relax Some stress can be a good thing. It helps your body get ready for a challenge. But if it lasts too long, that’s bad news. Studies show it can weaken your body’s defense system. Avoid it when you can. Make it a point to unwind and do things you enjoy. Find
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People are often glued to screens these days, from mobile phones to tablets as well as television sets, laptops, and computers. Indeed, some can end up gazing at a screen all day – at home, at work and even while on the move. Whether you are a video game addict or social media maven, looking
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Breakfast. It’s the most important meal of the day, especially for those of us trying to be healthy and maybe even shed a few pounds. And yet with the morning rush and long list of daily chores, many of us fall guilty in forgetting to grab a bite to eat in the morning before running
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Eating more fruits and vegetables may improve your overall health and reduce your risk of prostate problems, namely prostate cancer, one of the leading cancers in men, according to the American Cancer Society. If you have a hard time eating your fruits and vegetables, juicing may be an option. Pick Nutrient-Rich Fruits and Veggies The
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Apple Cider Vinegar(ACV) comes from apples that have been crushed, distilled, and then fermented. It can be consumed in small quantities or taken as a supplement. Its high levels of acetic acid, or perhaps other compounds, may be responsible for its supposed health benefits. Apple Cider Vinegar has a long history as a home remedy,
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