Fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set of time. In general, most types of fasts are performed over 24–72 hours. Intermittent fasting, on the other hand, involves cycling between periods […]
The “good fat” in foods with omega-3 fatty acids can help lower blood pressure, prevent heart disease and even improve your mental health. It’s also great for your skin, bones and joints! Here’s a look at one of the top omega-3 food source, the salmon, along with the recipe you can try at home. Ginger-Glazed
A Treat For The Heart Read More »
One of the best Superfood for kids: Oats, cereals & wholegrain bread Packed with carbohydrates, whole grains provide essential glucose and energy to fuel the brain. They are also full of B-vitamins, which nourish a healthy nervous system. Numerous studies have shown that a breakfast filled with whole grains improves short-term memory and attention when compared with
Brainy Breakfast For Our Juniors Read More »
Carrots are an incredible source of vitamins and nutrients for your entire body, but it has a lot more to offer for the eye! It contains vitamins and nutrients that are incredibly beneficial for your ocular health. These nutrients are essential in the fight for keeping your eyes healthy. With all of the good carrots
Dessert For The Eye Read More »
Many easy steps can be taken to keep your eyes healthy. Let’s start practicing these steps and not take our eyes for granted. 1. Eat Well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems
Keep an eye on your eyes Read More »
During this circuit breaker, it is much important for adults who have to work from home & students who have to do home based learning to be more focused & trying not to be ‘brain-fried’… BUT HOW? IMPROVING WORKING MEMORY FOR STUDENTS Memory is an important part of building a solid foundation for learning, both
Recharge your brain power for better memory & focus Read More »
We’ve heard all the advice from experts on social distancing and making sure we wash our hands. What we discuss less is the psychological disruption working from home has on millions around the world. Today, I am going to share five tips you may want to implement to make sure you feel in control of this
5 Successful Tips Working From home Read More »
This bright, colorful salad features soft squash that is perfect in the fall for salads and soups. Bake butternut squash in a single layer on a baking sheet coated with cooking spray at 400°F for 20 to 25 minutes, stirring after 10 minutes. Keep a batch on hand for a side, soup, or hash stir-in.
Healthy Recipe Using Apple Cider Vinegar Read More »
Stay in Motion It’s the golden rule of joint health: The more you move, the less stiffness you’ll have. Whether you’re reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and get active. Quit Smoking Smoking and tobacco use poses risk to your health from cardiovascular problems, chronic
6 Best Ways to Protect Your Joints as You Age Read More »
Serves 4 (serving size: 2 kebabs and 1 sliced mango half) Ingredients 1 pound skinless, boneless chicken breast, cut into 1-inch cubes 2 teaspoons grated lime rind 2 teaspoons minced garlic 1/4 cup red onion 1 teaspoon chili powder 1/4 teaspoon kosher salt Cooking spray 2 tablespoons fresh lime juice 1 tablespoon honey 2 sliced
Honey-Lime Chicken Kebabs with Mango Slices Read More »
