THE HOLY DIET

THE HOLY DIET

Fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set of time. In general, most types of fasts are performed over 24–72 hours. Intermittent fasting,...
A Treat For The Heart

A Treat For The Heart

The “good fat” in foods with omega-3 fatty acids can help lower blood pressure, prevent heart disease and even improve your mental health. It’s also great for your skin, bones and joints! Here’s a look at one of the top omega-3 food source, the...
Dessert For The Eye

Dessert For The Eye

Carrots are an incredible source of vitamins and nutrients for your entire body, but it has a lot more to offer for the eye! It contains vitamins and nutrients that are incredibly beneficial for your ocular health. These nutrients are essential in the fight for...
Keep an eye on your eyes

Keep an eye on your eyes

Many easy steps can be taken to keep your eyes healthy. Let’s start practicing these steps and not take our eyes for granted. 1. Eat Well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E...