by Nasuha | Apr 29, 2020 | Brain Booster, Health News, Immunity booster
Fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set of time. In general, most types of fasts are performed over 24–72 hours. Intermittent fasting,...
by Nasuha | Apr 17, 2020 | Health News, Immunity booster, New Recipes
The “good fat” in foods with omega-3 fatty acids can help lower blood pressure, prevent heart disease and even improve your mental health. It’s also great for your skin, bones and joints! Here’s a look at one of the top omega-3 food source, the...
by Nasuha | Apr 16, 2020 | Health News, Immunity booster, New Recipes
One of the best Superfood for kids: Oats, cereals & wholegrain bread Packed with carbohydrates, whole grains provide essential glucose and energy to fuel the brain. They are also full of B-vitamins, which nourish a healthy nervous system. Numerous studies have...
by Nasuha | Apr 16, 2020 | Health News, Millenia, New Recipes
Carrots are an incredible source of vitamins and nutrients for your entire body, but it has a lot more to offer for the eye! It contains vitamins and nutrients that are incredibly beneficial for your ocular health. These nutrients are essential in the fight for...
by Nasuha | Apr 15, 2020 | Health News, Helpful Tips, Millenia
Many easy steps can be taken to keep your eyes healthy. Let’s start practicing these steps and not take our eyes for granted. 1. Eat Well Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E...
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