Liz Byherbs

Take steps to exercise more, eat better, reduce your stress, and above all talk to your doctor on a regular basis.

Menopause is a fact of life for all women, like it or not. The good news is this: While the side effects of going through menopause can range from bothersome to debilitating, there are ways to handle it naturally without increasing your risk for certain diseases.

We’ve all heard we should get plenty of fiber from our diet every day, but what’s the best way to get enough and what exactly do high-fiber foods do?

Everyone has those days, the ones when you look in the mirror and just don’t love what you see. Maybe you’ve got breakouts reminiscent of high school, your chronic dryness keeps flaring up, or your under eyes are determined to tell the world you didn’t rest enough.

Many a times, we put off going for hospital screenings until we fall ill. But prevention is better than cure, so look through this list to see which check-ups you haven’t gone for.

Collagen is the foundation of connective tissue that supports the skin’s structure—making it essential for younger-looking skin. But, as we age, the body produces less of it.

Royal jelly is a nutritious substance secreted by young nurse bees. It contains proteins important for cell growth and reproduction.