Energy Boosting Fruits for the Right Occasions
You feel so burnt out by the end of the day. What do you do? You can grab some energy boosting fruits of course! Just like a car, your body needs the right fuel to run well. So let’s take better care of our body and give it what it needs at the right times with these readily available fruits from the supermarket when we’re low in energy.
Boost Fruit 1: Bananas
It is very well-known that bananas are one of the best fruits you can take to boost your energy levels. Rich in carbohydrates, bananas will help spike your energy when you need a quick fix. Pair a few slices with peanut butter or add them into your morning cereal to help you last till lunchtime.
Boost Fruit 2: Apples
The most seen, common & accessible fruit. High in fiber means they take longer to digest compared to others. If you need a sustained source of energy, grab an apple. Guaranteed to fuel your body steadily back to productivity.
Boost Fruit 3: Oranges
Oranges are packed with vitamin C and potassium. Therefore instead of giving you a quick fix, oranges will help to steadily sustain your energy throughout the day. Peel one of these juicy fruits to zest up your taste buds & perk up your senses.
Boost Fruit 4: Watermelons
These juicy, refreshing and delicious fruit is considered one of the best fruits for energy. It has high level of energy-boosting vitamins and nutrients. Being 92% water, you can count on watermelons to not only give you a boost of energy but hydrate your body all day long.
Boost Fruit 5: Blueberries
Blueberries are rich in manganese; an important source of nutrient for your metabolism. An ideal energy-boosting fruit containing nutrients to help improve brain power & focus. Grab a handful and eat them on-the-go to keep you feeling energized, especially on those slow days in the office.
Bonus Boost Fruit 6: Coconuts
Trade your isotonic and sports drink for coconut water. Studies shows that this tropical fruit is a 3-in-1 power meal due to its different edible parts. The white flesh in the coconut packs enough protein to supply high source of endurance for your body. In addition, its oil consists fats that can be turned into energy for immediate use. And of course, the water contains enough electrolytes to re-hydrate & replenish your body of its energy. If you need a fast pick-me-up, pick any part of a coconut to help you recharge.
We hope the next time you’re low in energy, in addition to natural supplements, you’ll find these natural energy boosting fruits helpful to last the day.