There is a fighter in all of us; a guard that protects our bodies against diseases. Our precious and reliable immune system plays that role. It is the body’s natural defence against infectious organisms and other external invaders.
As years go by, our immune health grows into a topic that is increasingly being stressed on. To avoid common cold, respiratory infection, bacterial contamination and such alike, many have tried to boost their immune health through many ways. Immunologists have found not a direct connection but an overall impact the strategies attempted have on our bodies.
TIP #1 – Adopt a healthy lifestyle
For a start, it is highly encouraged to get an adequate amount of sleep. It minimizes stress and allows our physical and mental states to relax. Put in effort to cleanse the organs as they need to be in good condition to function well. To achieve this, hydrate yourself with plenty of water, detox every 2 weeks and avoid smoking. Take steps to avoid infection, such as washing your hands and cooking meats thoroughly.
Coherently, it is helpful to exercise regularly. Working out intensively is permissible however not excessively. It improves cardiovascular health, lowers blood pressure, maintains body weight including safeguarding against sickness. All things considered, exercising encourages good circulation so as the cells and substances of the immune system move through the body and carry out their tasks efficiently. In addition, exercise helps reduce stress, which allows your immune system to function at its maximized potential.
TIP #2 – Nutritious diet
Aligned with the saying of “you are what you eat,” what we consume almost completely determines our health. This is because different nutrients found in food affect our insides in their own ways, negatively and positively. To illustrate, many consume fruits rich in vitamin C when facing a cold.
Fruits as such are commonly fallen under the category of citrus fruits (e.g. oranges, lemons and limes). The nutrient in them, Vitamin C, is found to multiply the rate of white blood cells in the body to fight illnesses. In addition to that, vitamin D is also discovered to activate T cells that can recognize and attack cancer cells. It too has the potential to guard people from colorectal cancer as well as reduce respiratory infections. This vitamin can be found in foods such as salmon, sardines, egg yolks and cereals.
TIP #3 – Medicinal support
Some are born naturally with a strong immune system while some do not have that privilege. Overactivity or low activity of the immune system is seen to take place due to this weakness like immune system disorders.
Importantly, our immune response capability slows down as we age, which makes us further vulnerable to more infections and more cancer. From this, it is important for those with weak immune systems to seek appropriate medication and dietary supplements so as to strengthen their defence system. However, it is best not to be over-reliant on the medicinal support and constantly practise natural strengthening strategies alongside them.
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