12 Tips for Walking When You Have Bad Knees

Bad knees can be a challenge for walking, but it is a recommended way to maintain your function and reduce your symptoms. If you have knee pain due to osteoarthritis or other causes, you don’t have to let that keep you from starting a walking program. A regular...

Do You Have to Take Collagen with Vitamin C?

Deciding to take collagen as a supplement is an easy choice. Who doesn’t want shiny hair, glowing skin, strong nails, and supple joints? The not so easy part is knowing the best way to take collagen. Below are some of the most common ways people prefer to take their...

Glutathione Supplements for Stubborn Dark Spots?

Contrary to popular belief that it is faster to treat dark spots externally, skin whitening is actually better when done internally, or both, to boost the effects of the supplement for skin or the whitening product. Knowing why dark spots occur is also one step to...