Raw Vegan Banana Hemp Seed Sushi Slices

There’s no need to be a sushi expert to make these fish-free snacks. Simply spread peanut butter on top of a whole banana and sprinkle with a hearty dose of hemp seeds to add protein and vitamin E, which supports immune system function. Slice and enjoy!

How To Make This Recipe: Step-by-Step Instructions


  • 1 organic banana
  • 1 tablespoon organic peanut butter*
  • 1 tablespoon organic hemp seeds

Before beginning, prepare the banana by peeling it and placing it on your serving dish.

Step 1: Spread On The Peanut Butter

Firstly, spread the peanut butter, or your favorite nut butter, onto the top half of the banana.

Step 2: Sprinkle On The Hemp Seeds

Secondly, sprinkle the hemp seeds on top of the peanut butter.

Other options for a topping are chia seeds, shredded coconut, or sesame seeds.

Step 3: Slice The Banana

Thirdly, slice the banana into “sushi-size” pieces and enjoy!

Here are some of the tips to make this recipe perfectly:

Banana. Since the size of bananas can vary, you may need to use a little more than (1) tablespoon of peanut butter + hemp seeds to cover the surface of the banana.

Peanut Butter.  It can be substituted with any other type of nut butter. For example, to keep this recipe 100% Medical Medium compliant and paleo-friendly, use cashew butter, almond butter, sunflower butter, etc.

Hemp Seeds. It can be substituted with sesame seeds, shredded coconut, chia seeds, etc.

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