Don’t have much upper body strength? Here are three simple workout routines to tone those biceps for maximum efficiency! Don’t underestimate the simplicity though. You’ll feel the burn, trust us.
#1. Triceps Push-Back
Stand with feet shoulder-width apart, knees slightly bent, holding a dumbbell in each hand, arms straight down at sides, palms facing back. Use a water bottle if you don’t have a dumbbell.
Lift arms straight back about 2 feet behind you; return to sides.
Do 15 reps.
#2. Half-Moon Rotation
Stand with feet hip-width apart, arms straight out to sides at shoulder height, fingers together and palms down.
Rotate thumbs back until palms face up.
Rotate thumbs forward.
Do 20 reps, keeping arms lifted.
#3. Overhead Bend
Stand with feet shoulder-width apart, holding a dumbbell in each hand.
Bend right elbow to hip and hinge over to left from waist.
Extend right arm overhead and to left, keeping shoulder down.
Lower elbow to hip.
Do 25 reps; switch sides and repeat.
