Top 5 Exercises to Relieve Shoulder Pain

The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together....

10 Royal Benefits of Royal Jelly

Royal jelly is a nutritious substance secreted by young nurse bees. It contains proteins important for cell growth and reproduction. Just like honey, it comes from beehives – although bees produce it for entirely different reasons (and it has a spicy-acidic sweet...