Omega-3 fatty acids have various benefits for your body and brain.Many mainstream health organizations recommend a minimum of 250–500 mg of omega-3s per day for healthy adults.You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods.
12 Foods That Are Very High in Omega-3 Read More »
Omega-3 fatty acids are incredibly important.They have many powerful health benefits for your body and brain.In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.
17 Science-Based Benefits of Omega-3 Fatty Acids Read More »
There are generally four phases to a woman’s menstrual cycle: menstrual, follicular, ovulation, and luteal.
Here’s How The Menstrual Cycle Phases Affect Your Mood Read More »
Collagen is the glue that holds your entire body together. That’s not just an expression — this protein powerhouse literally forms the connective tissue for almost all of the structures in your body, from your bones to your skin.
How Do Collagen Supplements Work? What the Science Says Read More »
Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness and other complications.
11 Foods to Avoid With Diabetes Read More »
