The World Health Organization (WHO) recommends eating 1-2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases. What’s more, fish oil usually contains vitamin A and D. Omega 3s are polyunsaturated fatty acids. They’re what’s known as essential fats. Your body can’t produce them; your supply of omega 3s must come from dietary and supplement sources.
It’s important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources. The main omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA). Although ALA is an essential fatty acid, EPA and DHA have many more health benefits.
It’s also important to get enough omega-3s because the Asian diet has replaced a lot of omega-3s with other fats like omega-6s. This distorted ratio of fatty acids may contribute to numerous diseases caused by inflammation.
It’s also important to get enough omega-3s because the Asian diet has replaced a lot of omega-3s with other fats like omega-6s. This distorted ratio of fatty acids may contribute to numerous diseases caused by inflammation.
Omega 3s play an important role in cell function, so their benefits to health are widespread. Science shows the protections and benefits of omega 3s include:
Supports Heart Health
Omega 3s reduce blood pressure and heart rate, guard against arrhythmias, lower triglycerides, reduce inflammation, raise levels of the “good” cholesterol HDL, and keep arteries free from developing plaque leading to arteriosclerosis.
Cancer Protection
Studies have shown a lower risk of colon, breast, and prostate cancers in people who regularly consume omega 3 supplements.
Reduce Risk of Autoimmune Conditions
Omega 3s may reduce risks of developing autoimmune diseases later in life and is effective in treating autoimmune conditions including rheumatoid arthritis, Crohn’s disease, and lupus.
Promotes Healthy, Youthful Skin
The omega 3 fatty acids help skin stay hydrated, prevent acne, and guard against premature aging. They also may be an effective treatment for acne, psoriasis, and other skin conditions.
Stronger Bones and Less Painful Joints
Studies show omega 3s can boost calcium levels in bones, and may lower risks for osteoporosis. Omega 3s can also reduce joint pain in people with arthritis.
Cognitive Protection
Research shows consuming more omega 3s is linked to reduced risks for cognitive decline and Alzheimer’s disease.
Reduce Symptoms of ADHD
Omega 3s can reduce the symptoms of ADHD, including hyperactivity, aggressiveness, impulsivity, difficulty maintaining attention and completing tasks.
Improve Sleep Quality
Lack of sleep may lead to serious health conditions. A diet rich in Omega-3 can increase levels of Melatonin; a hormone-like substance that puts your body at resting mode, and DHA that reduces the risks and symptoms of sleep apneas.
Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it’s sometimes produced from the livers of other fishes, as is the case with cod liver oil.
After consuming Omega-3 for 3 months, I can feel that my body is healthier, and my vision is clearer and sharper.
I am at my second bottle now. And I’m loving how it has benefited me now. I used to feel lethargic and unable to focus on my studies but taking Omega3 as my daily supplements, it has definitely helped me be more energetic and more alert.
I am working as a security guard. My back and joints always experience pain. I take this as my daily supplement to relieve stress and improve balance, flexibility, and overall health.
The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases. What’s more, fish oil usually contains vitamin A and D. Omega 3s are polyunsaturated fatty acids, known as essential fats. Your body can’t produce them; your supply of omega 3s must come from dietary and supplement sources.
It’s important to note that the types of omega-3s found in fish oil have greater health benefits than the omega-3s found in some plant sources. The main omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the omega-3 in plant sources is mainly alpha-linolenic acid (ALA). Although ALA is an essential fatty acid, EPA and DHA have many more health benefits.
It’s also important to get enough omega-3s because the Asian diet has replaced a lot of omega-3s with other fats like omega-6s. This distorted ratio of fatty acids may contribute to numerous diseases caused by inflammation.
Omega 3 Health Benefits
Omega 3s play an important role in cell function, so their benefits to health are widespread. Science shows the protections and benefits of omega 3s include:
Supports Heart Health - Omega 3s reduce blood pressure and heart rate, guard against arrhythmias, lower triglycerides, reduce inflammation, raise levels of the “good” cholesterol HDL, and keep arteries free from developing plaque leading to arteriosclerosis.
Cancer Protection - Studies have shown a lower risk of colon, breast, and prostate cancers in people who regularly consume omega 3 supplements.
Reduce Risk of Autoimmune Conditions - Omega 3s may reduce risks of developing autoimmune diseases later in life and is effective in treating autoimmune conditions including rheumatoid arthritis, Crohn’s disease, and lupus.
Promotes Healthy, Youthful Skin – The omega 3 fatty acids help skin stay hydrated, prevent acne, and guard against premature aging. They also may be an effective treatment for acne, psoriasis, and other skin conditions.
Stronger Bones and Less Painful Joints – Studies show omega 3s can boost calcium levels in bones, and may lower risks for osteoporosis. Omega 3s can also reduce joint pain in people with arthritis.
Cognitive Protection – Research shows consuming more omega 3s is linked to reduced risks for cognitive decline and Alzheimer’s disease.
Reduce Symptoms of ADHD – Omega 3s can reduce the symptoms of ADHD, including hyperactivity, aggressiveness, impulsivity, difficulty maintaining attention, and completing tasks.
Improve Sleep Quality – Lack of sleep may lead to serious health conditions. A diet rich in Omega-3 can increase levels of Melatonin; a hormone-like substance that puts your body at resting mode, and DHA that reduces the risks and symptoms of sleep apneas.
Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it’s sometimes produced from the livers of other fishes, as is the case with cod liver oil.
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