Collagen is the new buzzword on everyone’s lips, and it can now be found in just about everything — from creams and cosmetics, to powders and pills. And the truth is, this may be one instance where the hype is actually warranted.
You may find it hard to believe that fat is essential to your health, but it's true. Without fat, our bodies can't function properly. And without the proper kinds of fats in our diet, our eye health also may suffer.
Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.
An increasingly popular superfood to boost fertility is Royal Jelly. It has been an effective medicinal remedy and nutritional supplement. This supplementation is believed to support optimal hormonal balance, promote overall vitality, thus enhancing the chances of conceiving.
The strongest health benefit of omega-3 is related to heart health. This includes helping to maintain a regular heart rhythm, reducing blood pressure, lowering blood fat levels and slowing down the rate at which our arteries get clogged up.
Bad knees can be a challenge for walking, but it is a recommended way to maintain your function and reduce your symptoms. If you have knee pain due to osteoarthritis or other causes, you don't have to let that keep you from starting a walking program.
Bees are one of Mother Nature’s most hard-working creations. These tiny busy creatures produce many natural products that have proven useful to the health of humankind. The most well-known are Royal Jelly, Honey, and Propolis