Month: July 2021

Is Collagen Helpful for Joints?

You’ve read the hype — gelatin, collagen supplements, even bone broth will ease your joints pain. But can collagen supplements or bone broth really help to strengthen your cartilage What is Collagen? Collagen is the most abundant protein in the animal kingdom. There are 16 types of collagen, but nearly all the collagen in your …

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5 Essential Vitamins and Minerals For Women

Whether your dining style is “grab ‘n’ go” or “sit and chill,” it pays to pay attention to what you eat. Women’s nutritional needs change throughout life, and it’s not always easy to get all the nutrients you need. Here are eight vitamins and minerals that you should make time for. 1. Calcium Getting enough …

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