You may have heard about collagen, especially since collagen supplements seem to be everywhere now. And it does make sense to take a collagen supplement because your body naturally loses collagen as you age. That means as you age, you lose the benefits collagen offers, which isn’t great for seniors’ health.
And now, there’s quite a bit of proven scientific evidence to show how beneficial it is to everyone’s health, especially seniors’ health. Here are just a few of the many benefits you may notice by taking collagen.
Improve Hair, Nails & Skin
One of the first improvements you’ll likely see after starting collagen is with your hair, skin, and nails. Hair and nails will become stronger, and your skin will likely take on more of a glow.
Now, don’t expect to look 18 again, but collagen provides elasticity to the skin, smoothing out some lines and wrinkles, and it also firms up the skin.
It Helps With Arthritis & Other Joint Issues
Cartilage is composed of collagen, which deteriorates as we age, which means your joints aren’t as protected as they once were. This can lead to possible degenerative joint disorders such as osteoarthritis.
Taking collagen can help somewhat stimulate the tissues and rebuild the collagen to help protect the joints. Plus, it can help to alleviate some of the pain and pressure caused by osteoarthritis and other joint pain.
Protect Against Bone Loss
Bones are mostly made of collagen, so when our body ages and loses collagen, bone mass, and bone strength suffer. Adding in a collagen supplement and other bone-strengthening exercises and supplements can help prevent bone breakage.
Helps to Build Muscle
There’s increasing evidence that taking collagen can actually help you build muscle and possibly lose a bit of fat! You can’t take the collagen alone, though, and sit back and wait for it to work. The key is to take it in conjunction with an exercise and/or weight-lifting routine. So, please consult your doctor or another health professional if you need or would like to start a new exercise routine.
Helps Heal Wounds
Since collagen can work to strengthen the skin and tissues, much like how it helps to regenerate cartilage, taking collagen can help wounds heal faster.
Helps to Ease Digestion
Some people find that upping collagen intake helps with any gastrointestinal issues they are dealing with, including heartburn and bloating. But again, if you’re suffering from these conditions, consult a doctor first. You need a doctor’s evaluation first to make sure there are no major reasons you’re suffering.