Immunity porridge

In this pandemic, it is important to take care of your health. Immunity boosts starts with what you eat too. Here is a recipe that can help to enhance your immune system. A simple and quick hearty bowl of smoothie that has all the vitamins and minerals good for your body!

Ingredients

  • 300ml almond milk
  • 200g blueberries
  • ½ tbsp maple syrup
  • 2 tbsp chia seeds
  • 100g jumbo oats
  • 1 kiwi fruit, cut into slices
  • 50g pomegranateseeds
  • 2 tsp mixed seeds

Method

  • STEP 1
  • In a blender, blitz the milk, blueberries and maple syrup until the milk turns purple. Put the chia and oats in a mixing bowl, pour in the blueberry milk and stir very well. Leave to soak for 5 mins, stirring occasionally, until the liquid has absorbed, and the oats and chia thicken and swell.
  • STEP 2
  • Stir again, then divide between two bowls. Arrange the fruit on top, then sprinkle over the mixed seeds. Will keep in the fridge for 1 day. Add the toppings just before serving.

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