Yoga for Eyes

Yoga for Eyes

Yoga provides a series of eye exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such as: Myopia or short sightednessHypermetropia or long sightednessVarious other eye-related disorders Yoga techniques help to...
No-Sugar Raspberry Almond Loaf

No-Sugar Raspberry Almond Loaf

This flavorful loaf is sweetened with dates and granulated monk fruit, perfect for people who is cutting down on sugar. If you are looking for a guilt-free breakfast or afternoon tea, this is perfect for you. Ingredients 6 dates, pitted and torn1/4 cup boiling water3...
5 ways to cleanse your body in 1 day

5 ways to cleanse your body in 1 day

While there is no such thing as a one-day miracle diet, it can be useful to hit the reset button from time to time. Here’s how to do it. 1. Start with lemon water. Start your day by waking up with a glass of warm or cold lemon water. The pectin from the...