Chocolate Mint Avocado Smoothie

This low-carb chocolate mint avocado smoothie recipe may taste like a Girl Scout Thin Mint cookie, but make no mistake — it’s good for you, too. It combines healthy sources of saturated fat and monounsaturated fats from avocado, cacao butter, and coconut with collagen protein.

Smoothies are incredibly efficient and convenient on-the-go options for busy biohackers and health nuts. If you’re like me and value efficiency in the kitchen, you can do as I do and not worry about eating solid food until dinner time. With a bit of planning, you can make your first two meals — Bulletproof Coffee for breakfast and this avocado smoothie for lunch — in the same blender in under 15 minutes in the morning.

INGREDIENTS:

  • 1/2 cup coconut milk
  • 1 cup of water
  • 1/2 cup ice
  • 2 capsules of Collagen Gold
  • 1/2 a frozen avocado
  • 4 mint leaves
  • 1 tablespoon of crushed cacao butter
  • 2 tablespoons of shredded coconut

INSTRUCTIONS:

  1. Add all ingredients excluding the two capsules of Collagen Gold and shredded coconut to a blender.
  2. Blend for 45 seconds on high.
  3. Add two Collagen Gold capsules and blend for 5 seconds on low
  4. Top with coconut flakes.

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