9 Tips to Prevent Prostate Cancer

9 Tips to Prevent Prostate Cancer

1. Eat tomatoes and other red foods Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Some recent studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than...
Recipes for Eye Health: Carrots

Recipes for Eye Health: Carrots

Why Carrots Are Good For Your Eyes? The carrot has long been thought of as beneficial to your eye health. The truth is that multiple foods are just as important in the nutrients that supply for eye health. Carrots are high in Vitamin A which is an essential nutrient...
ELEVEN WAYS TO COOK AN EGG

ELEVEN WAYS TO COOK AN EGG

“How do you want your eggs?” How many times have you been asked that at a restaurant and not known exactly how to answer it? “What’s the way where it’s fried but the yolk is still runny?” “Aren’t sunny side up and over easy the same thing?” “What’s the difference...
Quinoa Bowl with Lemon Vinaigrette

Quinoa Bowl with Lemon Vinaigrette

We specifically created this healthy, antioxidant-boosting meal to help support your body’s natural production of collagen. This meal take about 40 minutes each to prepare and are perfect for people looking to meal prep. To have enough for the week, we recommend...