Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science
1. Improves Your Vision Significantly
There are three types of omega-3 fatty acids: ALA, EPA, and DHA. We’re going to focus on the vision-restoring effects of DHA omega-3s now. The secret of its effects comes from one simple fact—it’s already a structural component of the brain! It is usually tasked with improving the health of the retina. Aside from maintaining the health of the retina and the iris, the DHA omega-3 is responsible for one more thing: It protects us from macular degeneration which can cause vision impairment and blindness.
2. Ensures healthy brain development in infants and fetuses
Omega-3s are incredibly welcome during pregnancy. Mothers should take them to ensure both their good health and their newborns. DHA is the main component here yet again. DHA makes up 40% of all polyunsaturated fatty acids in the entire brain. With such an abundant amount, it’s no wonder it changes everything. In fact, DHA is a life changer for all babies. Moms having DHA supplementation during pregnancies saw their babies developing significantly faster. They were more intelligent, had better communication and saw fewer cases of ADHD.
3. Decreases chances of cardiovascular problems appearing
Heart attacks and strokes are always near the top of the list for causes of death around the globe. They are the so-called ambush killers. People neglect their health for years, and it strikes when they least expect it. However, fish-eating communities had almost no signs of these conditions. The reason? Omega-3s, of course! Omega-3 fatty acids have shown incredible capabilities to decrease all-important heart disease risk factors. These factors include triglycerides, blood pressure, LDL cholesterol and blood clots. Inflammation is also known to disappear for people consuming a lot of omega-3s.
5. Provides benefits for people with metabolic syndrome
Misdiagnosis of metabolic syndrome is common. It’s a collection of conditions that get listed under the same name. This includes obesity in the core area, hypertension, high triglycerides and low HDL. It’s generally a result of years of bad dieting and neglecting the body. It’s bad on its own, but it can cause or worsen other conditions too—heart disease and diabetes in particular. Omega-3 acids can help you combat this dangerous condition. These fatty acids increase insulin resistance and decrease the risk factors for heart conditions.
6. Protects the body from inflammation
Inflammation is an essential part of your body’s recovery system. It alerts us that something is wrong and helps fight off infections. Another important role it plays is repairing damage in the body. Inflammation is generally a good thing unless it persists for too long. It’s a chronic form of inflammation that can cause damage. Long-term inflammation is the beginning of many forms of cancers and heart diseases. You can use omega-3 as a valuable inflammation stopper. Taking omega-3s can reduce the production of molecules that cause inflammation, helping to protect your body.