Why vitamins and minerals are necessary in our diet?

If you want your body to grow or develop in a healthy manner, then the very best option would be to consume essential vitamins. Why vitamins are necessary in the diet? All vital body functions including digestion, metabolism, and immunity are effectively regulated by these essential vitamins. Vitamins also help in suitably balancing one’s diet.

Optimum growth and functioning of the body is regulated by vitamins. Thirteen vital vitamins have been currently recognized and these vitamins play a great role in boosting immunity, healing wounds, strengthening bones, bolstering eyesight and assisting in extracting necessary food nutrients.

Essential Vitamins for your Body

Vitamins and minerals combine to form vital micronutrients that have to be perfectly balanced in order to keep chronic diseases at bay. Here’s taking a look at some essential vitamins and minerals.

Important Vitamins for Health

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin C
  • Thiamine/ Vitamin B1
  • Riboflavin/Vitamin B2
  • Pantothenic acid/ Vitamin B5
  • Pyridoxine/ vitamin B6
  • Biotin/ Vitamin B7
  • Vitamin B9
  • Cobalamin/ vitamin B12

Important Minerals for Health

  • Calcium
  • Iron
  • Zinc
  • Copper
  • Sodium
  • Potassium
  • Magnesium
  • Selenium
  • Manganese

For the eyes

Vitamins for eyes are needed for improving your vision. Your eye-muscles will get strengthened to a great extent. Diabetes may harm your eyesight but if you have been taking vitamins for eyes then such damage can be easily kept at bay. Critical eye-conditions can be easily prevented with regular intake of vitamin-rich foods or supplements.

For the skin

Well-textured and polished skin also requires essential vitamins and minerals and hence you should include Vitamins for Skin in your diet. Skin-diseases are highly problematic to deal with and some of these diseases are quite stubborn and can damage skin tissues permanently. Many of this can be prevented by taking the right vitamins for the skin. Nowadays most branded skin-care products have vitamins as the most essential elements for improving skin quality and texture. Moreover, some aging-related skin issues can also be resolved with the right mix of vitamins and minerals.

For the bones

Bone health is the most important aspect and if you want to keep your bones strong, you should start taking vitamins for bones. Fat-soluble vitamins get easily absorbed within your bones not only for accelerating the growth of healthy bone-tissues but also for repairing those which are damaged. Scientifically, it has been found that due to the deficiency of vitamins for bones, chances of fractures and other injuries have gone up considerably.

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