There’s no need to be a sushi expert to make these fish-free snacks. Simply spread peanut butter on top of a whole banana and sprinkle with a hearty dose of hemp seeds to add protein and vitamin E, which supports immune system function. Slice and enjoy!
How To Make This Recipe: Step-by-Step Instructions
- 1 organic banana
- 1 tablespoon organic peanut butter*
- 1 tablespoon organic hemp seeds
Before beginning, prepare the banana by peeling it and placing it on your serving dish.
Step 1: Spread On The Peanut Butter
Firstly, spread the peanut butter, or your favorite nut butter, onto the top half of the banana.
Step 2: Sprinkle On The Hemp Seeds
Secondly, sprinkle the hemp seeds on top of the peanut butter.
Other options for a topping are chia seeds, shredded coconut, or sesame seeds.
Step 3: Slice The Banana
Thirdly, slice the banana into “sushi-size” pieces and enjoy!
Here are some of the tips to make this recipe perfectly:
Banana. Since the size of bananas can vary, you may need to use a little more than (1) tablespoon of peanut butter + hemp seeds to cover the surface of the banana.
Peanut Butter. It can be substituted with any other type of nut butter. For example, to keep this recipe 100% Medical Medium compliant and paleo-friendly, use cashew butter, almond butter, sunflower butter, etc.
Hemp Seeds. It can be substituted with sesame seeds, shredded coconut, chia seeds, etc.