People are often glued to screens these days, from mobile phones to tablets as well as television sets, laptops, and computers. Indeed, some can end up gazing at a screen all day – at home, at work and even while on the move. Whether you are a video game addict or social media maven, looking […]
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When it comes to the vitamin that offers up the greatest body benefits, the one named “C” arguably takes the crown. And it’s not just your insides that are BFFs with vitamin C: this nutrient can also help transform the appearance of your skin. “Vitamin C products are packed with antioxidants that are known for
Breakfast. It’s the most important meal of the day, especially for those of us trying to be healthy and maybe even shed a few pounds. And yet with the morning rush and long list of daily chores, many of us fall guilty in forgetting to grab a bite to eat in the morning before running
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Eating more fruits and vegetables may improve your overall health and reduce your risk of prostate problems, namely prostate cancer, one of the leading cancers in men, according to the American Cancer Society. If you have a hard time eating your fruits and vegetables, juicing may be an option. Pick Nutrient-Rich Fruits and Veggies The
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Apple Cider Vinegar(ACV) comes from apples that have been crushed, distilled, and then fermented. It can be consumed in small quantities or taken as a supplement. Its high levels of acetic acid, or perhaps other compounds, may be responsible for its supposed health benefits. Apple Cider Vinegar has a long history as a home remedy,
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Smoothies have become a hugely popular way for folks to pack a little extra nutrition into a busy day. If you don’t have time for a sit-down breakfast, most of us do have time to chuck some fruit and yogurt into a blender with ice, and drink a refreshing shake on the way to work.
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It’s time you upgraded from yet more beef mince. The meat in this Moroccan Lamb Stew is a muscle-building powerhouse, while the gut-filling fiber in the chickpeas and veg will keep you honest between meals. From how much protein it provides, cook it and what to serve it with, this is everything you need to know about
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Body After Baby: How your body changes after pregnancy When you finally notice your baby bump starting to grow, you will realize other changes in your body too due to pregnancy. It is good to know some symptoms beforehand so that you are aware of your body to take care of it. We will also recommend
