by iffa | Jul 28, 2020 | Health News, Helpful Tips
Joints are the areas where 2 or more bones meet. Most joints are mobile, allowing the bones to move. Joints consist of the following: Cartilage. This is a type of tissue that covers the surface of a bone at a joint. Cartilage helps reduce the friction of movement...
by Nasuha | Jul 27, 2020 | Brain Booster, Health News, Helpful Tips, Immunity booster, Men's Wellness, Women's Wellness
Royal jelly is a gelatinous substance produced by honey bees to feed the queen bees and their young. It’s frequently sold as a dietary supplement to treat a variety of physical ailments and chronic diseases. While it has long been used in traditional medicine,...
by iffa | Jul 23, 2020 | Health News, Helpful Tips, Latest Remedies, New Recipes
Serving up a delicious meal is not out of reach, even if pain and fatigue from arthritis are issues for you. Beef tenderloin is often a fancy special-occasion dish but it’s also surprisingly easy. Ask your butcher to do the work for you. (Any good supermarket butcher...
by Nasuha | Jul 22, 2020 | Functional Fitness, Health News, Immunity booster, Men's Wellness, New Recipes, Women's Wellness
Chicken is packed full of protein, which is essential for the health of our bodies. With the dressing already containing a scoop of collagen peptides, the sweet potatoes, onion, avocado, and lime will pat down this meal to be truly anti-aging-friendly!This is also a...
by Nasuha | Jul 21, 2020 | Functional Fitness, Helpful Tips, Immunity booster, Men's Wellness, Women's Wellness
Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but rather a lack of mobility. Flexibility is the ability of your joints to...
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