A dinner that’s healthy for people with diabetes, and delicious enough for everyone, doesn’t have to take a lot of time. This easy diabetic recipe is ready in 30 minutes or less. Spinach and Mushroom Smothered Chicken Ingredients 1-1/2 teaspoons olive oil 1-3/4 cups sliced fresh mushrooms 3 green onions, sliced 3 cups fresh baby […]
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Did you know that strawberries have more vitamin C per serving than oranges or grapefruit? Clinical research shows that people who eat foods rich in vitamin C have fewer wrinkles and fine lines than people who don’t! This smoothie does double vitamin C duty with sweet strawberries and luscious blood orange. Further fight free radicals with antioxidant rich, inflammation-fighting
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Turmeric is the golden darling of good health. This brilliant orange-fleshed root is beloved for its anti-inflammatory and antioxidant properties, not to mention the colorful hue it lends to food. Most cooks are familiar with the dried orange-yellow powder found in the spice aisle, which lends a bitter pungency to foods across India and the
