Detoxification is practiced for centuries by cultures around the world — including Ayurvedic and Chinese medicine systems. Detoxification is about resting, cleansing, and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health through a range of methods including Juice cleanse diet, meditation, and many more.
How does detoxification works?
This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren’t properly filtered and the body is adversely affected.
A detox program can help the body’s natural cleansing process by:
- Resting the organs through fasting;
- Stimulating the liver to drive toxins from the body;
- Promoting elimination through the intestines, kidneys, and skin;
- Improving the circulation of the blood; and
- Refueling the body with healthy nutrients.
HOW DO YOU START A DETOX?
Tone down your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process.
Another hindrance to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the “adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver.
What are signs your body is detoxing?
As your body goes through the process of eliminating the toxins and purifying itself, there are many symptoms created while detoxing.
Common Detox Symptoms:
- temporary muscle aches.
- mucus or other discharge.
- a coated, pasty tongue.
- flu-like symptoms.
- difficulty sleeping.
To cope with the symptoms of the healing crisis, it is important for you drink plenty of liquids especially fresh water. Other liquids you can drink are juices and herbal teas. Drinking liquids will help you to flush the toxins out of the body. It is best to drink pure water, and not tap water. It is ideal to drink bottled spring water. You should drink at least six to eight glasses of water per day. If you are feeling tired or lethargic, this your body’s way of telling you to take a rest.