Recharge your brain power for better memory & focus

During this circuit breaker, it is much important for adults who have to work from home & students who have to do home based learning to be more focused & trying not to be ‘brain-fried’…

BUT HOW?

IMPROVING WORKING MEMORY FOR STUDENTS

Memory is an important part of building a solid foundation for learning, both in the classroom and beyond. Having a great memory can help your child do better in school, perform well on tests, and achieve better grades. But sharp memory skills aren’t something that people are born with—these skills develop and improve the more they are used. Like any other skill, practice makes perfect. In order to become a master of memory, it’s important to make sure your child is regularly working his or her memorization muscles.

An effective memory breaks down into two parts:
Short-term memory
Long-term memory

Short-term memory helps students process and recall new information so they can tackle the task at hand.
This information is transferred to a student’s long-term memory, where it helps him or her develop a deeper understanding of a topic.
Students who struggle with memory usually have trouble organizing information and developing a meaningful understanding of a topic. This can cause children to fall behind in class, leading to ongoing struggles in the classroom.

The good news is that there are a number of memory strategies for children that you can use to help improve your child’s short-term and long-term memory.

11 WAYS TO IMPROVE A CHILD’S MEMORY

Use these 11 exercises and tips to help boost your child’s memory power.

ENCOURAGE QUESTIONS
Understanding a subject is the first step to being able to remember the material. Encouraging your child to ask questions helps ensure he or she is developing a deeper comprehension of the topic. This also helps students develop critical thinking and problem-solving skills.

CREATE RHYMES AND SONGS
Help your child make a rhyme, poem, or song from the information he or she is learning. Our brains are wired to remember music and patterns, so using music or rhymes can help your child improve his or her memory and recall.

MAKE LEARNING EXCITING
Encourage your child’s enthusiasm of learning by taking a trip to the library to check out books or videos on different subjects. You can also visit a museum or art gallery. If your child is interested in the material he or she is learning, it will be easier to remember it in the future.

ENCOURAGE ACTIVE LEARNING
Make learning more engaging for your child by having discussions about different topics, asking your child what he or she thinks. This encourages students to keep the information in their minds long enough to answer questions about it, helping them develop critical thinking skills while improving memory power.

USE VISUAL AIDES
Encourage your child to use visual aides to help him or her remember information that has been recently read or heard. Create flashcards that include words or images—these can be used for matching exercises or to practice word definitions.

HAVE YOUR CHILD MAKE HIS OR HER OWN EXAMPLES
When your child creates his or her own examples by relating it to his or her personal experiences, it makes processing the material much easier. Connecting material in a meaningful way helps your child remember the information.

CREATE MIND MAPS
Create a mind map of various ideas and how they relate to each other. Building connections between words and topics helps children actively engage with the material and develop a deeper understanding, which is an important part of memory.

MAKE A LIST OF KEYWORDS FOR AN IDEA OR SUBJECT
Create a word list and use it to build associations between each of the words and concepts. The more distinct the associations, the easier they’ll be for your child to remember.

ASK YOUR CHILD TO TEACH YOU
Encourage your child to explain the information he or she is learning to you (or a sibling or friend). Make it a challenge to see how much he or she can remember. Then go back and review any of the material your child was unsure about.

USE ALL THE SENSES
Take a multi sensory approach to learning by using sight, touch, and sound – read aloud, have a conversation, and use props. This helps engage your child with the material in more than one way, making it easier to connect with the material.

BREAK INFORMATION INTO SMALLER CHUNKS
Bite-size amounts of information are easier to remember than tackling a lot of material at once. Start small with the basics and build comprehension from there. Organize the information with headings, lists, and colours to make it easier for your child to recall later.

FISH – The Superfood to support better focus & concentration

When people talk about brain foods, fatty fish is often at the top of the list.
This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids. About 60% of your brain is made of fat, and half of that fat is the Omega-3. Your brain uses Omega-3 to build brain and nerve cells, and these fats are essential for learning and memory.

Fatty fish is a rich source of omega-3, a major building block of the brain. Omega-3 play a role in sharpening memory and improving mood, as well as protecting your brain against decline.

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