6 Health Benefits of Apple Cider Vinegar

WHAT IS APPLE CIDER VINEGAR?

Apple cider vinegar is a type of vinegar made from apples or more specifically from fermented apple juice. During this process, the sugar in apples is fermented by yeast and/or bacteria added to the cider, which then turns it into alcohol and, finally, into vinegar.

Like other types of vinegar, the key component in apple cider vinegar is acetic acid. Apple cider vinegar also contains other substances such as lactic, citric, and malic acids, and bacteria. For centuries, apple cider vinegar has been used as a home remedy to treat many health ailments and as a disinfectant and natural preservative.


APPLE CIDER VINEGAR FOR WEIGHT LOSS

Most people use apple cider vinegar for weight loss, but they don’t know the rest of the health benefits of apple cider vinegar. That’s because apple cider vinegar was used as an aid in weight loss for ages.

There are several studies that have concluded using apple cider vinegar for weight loss works even without dietary changes. However, when drinking apple cider combined with a healthy lifestyle, the results are truly amazing. Most people overeat because they don’t feel full. Apple cider vinegar increases satiety and that’s very helpful for staying on track with your healthy diet.

APPLE CIDER VINEGAR AND DIABETES

When it comes to apple cider vinegar and diabetes, there are a few things you should know.  Apple cider vinegar is great in diabetes prevention. So, if you have a family history of diabetes, you should consider drinking apple cider vinegar to decrease the risk. Apple cider vinegar has been shown to reduce blood sugar levels, which is incredibly beneficial for people who have difficulty regulating their own blood sugar levels, like those who have diabetes.  However, this won’t replace medication. A healthy diet and exercise are always recommended for people with diabetes.


APPLE CIDER VINEGAR KILLS BACTERIA

Did you know apple cider vinegar kills bacteria? In fact, apple cider vinegar was used for disinfecting wounds and treating fungus back in the day. It is a great way to treat and prevent infection as apple cider vinegar can kill bacteria easily. It also inhibits bacteria, like E-coli, from spoiling food so that’s why it’s so often used as a food preservative.

APPLE CIDER VINEGAR FOR SKIN AND HAIR

Aside from the health benefits of apple cider vinegar, using apple cider vinegar can also improve skin and hair health.

  • Why apple cider vinegar is great for skin and hair :
  • treats and reduces the prevalence of acne
  • has anti-aging properties
  • improves hair health
  • reduces hair frizz
  • seals the hair cuticles and help the hair to retain moisture

treats dandruff.

HOW APPLE CIDER VINEGAR HELPS WITH DIGESTION

Drinking apple cider vinegar for digestion can help to :-

  • ease heartburn
  • reduce bloating
  • improve digestion overall

Proper digestion means proper acid levels in the stomach so the nutrients in our food can be absorbed. Food is not properly broken down when there is not enough acid and the nutrients are not assimilated which can lead to digestive issues.

CHOLESTEROL, BLOOD PRESSURE, AND APPLE CIDER VINEGAR

Other common uses for apple cider vinegar are to lower blood pressure and reduce cholesterol levels.  What’s the deal with apple cider vinegar cholesterol and apple cider vinegar blood pressure? Apple cider vinegar helps in controlling renin, a hormone produces by your kidneys that is responsible for constricting and dilating the blood vessels. When the blood vessels are constricting, the blood pressure rises. Apple cider vinegar keeps the vessels relax, and that means blood pressure won’t rise.

As for apple cider vinegar helping with cholesterol – drinking apple cider vinegar before a meal lowers cholesterol. Basically, studies have shown that apple cider vinegar reduces LDL (bad cholesterol) and increases HDL (good cholesterol) due to its natural antioxidants.

There are a number of ways apple cider vinegar helps boost your immune system. Firstly, as it is fermented, it contains beneficial bacteria and prebiotics that can have a positive impact on immune health. Secondly, it has antibacterial properties that can fight off the pathogens wreaking havoc in your body. Lastly, it encourages detoxification through lymphatic drainage and enhances circulation, which can help the body remove the bad bugs more quickly. 

When it comes to versatility, apple cider vinegar certainly has it – it can be taken internally, used externally for skin and hair care, throughout the home as a cleaning agent or in the kitchen for cooking and preserving. If you are looking for a product with multiple uses, apple cider vinegar might be the one for you.





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