7 Important Benefits of Omega-3 Fatty Acids

Some benefits include a healthier brain and heart and a less anxiety. You may know in a general way that omega-3 fatty acids are important for health, but have you ever wondered how it specifically helps? Here are seven amazing things they can do for you: Omega-3...

9 Impressive Health Benefits of Black Seed

Also known as Habatus Saudah, black cumin, nigella or by its scientific name Nigella sativa, black seed belongs to the buttercup family of flowering plants. It grows up to 12 inches (30 cm) tall and produces a fruit with seeds that are used as a flavourful spice in...