4 Common Teas for Aiding Digestion

We love our eating culture here in Singapore, but for some of us it comes at a cost of indigestion. Some may even experience heartburn, constipation or even nausea. All of this is due to a disturbed gut. Lucky for us there’s a simple method to remedy the pain and...

Do We Really Need 10,000 Steps?

Walking sounds like a normal chore to most people, but more are becoming aware of the benefits you could reap by that simple everyday movement. So much so, that many people are now counting their daily steps. This has been made easier through technology that saw the...

Natural Remedies to Relieve Menopause Symptoms

Exercise One of the best ways to combat many of the uncomfortable symptoms associated with menopause is to make exercise a regular part of your daily routine. Exercise works wonders for menopausal women, and you shouldn’t underestimate the power of it. Exercising not...