The 6 Best Ways to Deal With Period Cramps

Here are pro tips from doctors on how to deal with the monthly menace. Period symptoms vary from woman to woman, but cramps is a classic harbinger of that special monthly time. While some luckier ladies might just feel an achiness or slight tension in their backs or...

7 Exercises Men Should Do Every Day

From yoga to planks, master these fitness techniques and reap the benefits. Guys, make a plan to stay fit. Maybe you’re no stranger to the gym – but are you using your time there well? That’s another story. “There are more people exercising than any...