Top 5 Health Benefits of Omega-3 for Women

The strongest health benefit of omega-3 is related to heart health. This includes helping to maintain a regular heart rhythm, reducing blood pressure, lowering blood fat levels and slowing down the rate at which our arteries get clogged up. Besides these general...

12 Tips for Walking To Strengthen Your Knees

Bad knees can be a challenge for walking, but it is a recommended way to maintain your function and reduce your symptoms. If you have knee pain due to osteoarthritis or other causes, you don’t have to let that keep you from starting a walking program. A regular...

12 Healthy Ways to Lower Your Blood Sugar

Make these simple lifestyle tweaks to minimize blood sugar swings and control your sugar levels. Whether you have diabetes or prediabetes—or just generally suffer ill effects from crazy blood sugar swings—you have to know what really works to control your sugar...