by Liz Byherbs | Mar 27, 2019 | Functional Fitness
How do you strengthen bad knees? The ability to move with ease is a great gift, but often it isn’t appreciated until it’s lost. By taking the time to strengthen the surrounding muscles of the knee, you can avoid many of the little aches and pains that can develop over...
by Liz Byherbs | Mar 27, 2019 | Health News
Collagen firms your skin and strengthens your bones. Find out how collagen keeps your skin looking young and all the ways to boost your collagen production. Collagen is a structural protein that acts as the building block for your bones, teeth, muscles, skin, and all...
by Liz Byherbs | Mar 26, 2019 | Health News
Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and...
by Liz Byherbs | Mar 26, 2019 | Latest Remedies
Many aging men experience reductions in testosterone and other hormones, a condition known as andropause. Symptoms of andropause may include reduced sexual response, lack of energy, increased body fat, and mental lethargy. Andropause can be a struggle for many men;...
by Liz Byherbs | Mar 20, 2019 | Functional Fitness
Building Stronger Bones One in two women and one in four men over age 50 will have an osteoporosis-related fracture in her/his remaining lifetime. Yes, osteoporosis (“porous bones”) affects men, too. Yet the advanced effects of bone loss — a humped...
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