Deciding to take collagen as a supplement is an easy choice. Who doesn’t want shiny hair, glowing skin, strong nails, and supple joints? The not so easy part is knowing the best way to take collagen. Below are some of the most common ways people prefer to take their collagen
Taking Collagen on an Empty Stomach
There are many people who claim taking collagen on an empty stomach provides them with the best results. Many people abide by this method because you need stomach acid to digest proteins, so in theory taking collagen on an empty stomach ensures you will be able to better break down the collagen. However, you do not need to take collagen on an empty stomach to obtain the benefits. Whether you decide to take it this way is up to you!
Taking Collagen with Vitamin C
You’ll often hear it’s necessary to take vitamin C with collagen in order to see real benefits. This is true, given that vitamin C is a nutrient that can help boost your body’s natural production of collagen. Combining the synergy of both collagen and vitamin C, you will get added benefits to your skin health.
Taking Collagen in the Morning vs. Night
Some swear by taking collagen in the morning while your stomach is empty to maximize absorption. Others swear by taking it at night so your body has ample time to process the collagen while you sleep. To date, there has been no conclusive evidence that taking collagen at a certain time of day provides the best results, so take it when you like!
Is it Better to Take in Hot or Cold Water?
Don’t worry coffee lovers, mixing your collagen peptides in hot water will not damage the collagen or weaken the benefits in any way. In fact, one of the best features of collagen peptides is that they can dissolve in hot or cold liquids. Try it out in your favourite beverage to see what will work the best for you.
In the end, the best way to take collagen to maximize the benefits is the way you enjoy it most. This will help ensure you are taking collagen consistently, which is one of the simplest ways to see the most benefits and get the results you want. Find the way that works best for you, whether that’s in your morning coffee, with a smoothie at lunch or in tea before bed, and get ready to see results!