Thai Coconut Chicken Soup Recipe

If chicken soup is good for the body and the soul, then this easy Thai coconut chicken soup takes the goodness to a whole new level. It’s packed with healthy fats from coconut milk, a punch of spicy flavor from red curry paste and some (optional) chili peppers, and...

Sweet and Sour Chicken- Light Recipe

Cut back 446 calories, 22 grams of fat, and 1,260 milligrams of sodium over one serving of a this light version of the classic sweet and sour chicken. Ingredients 2 large egg whites 4 teaspoons cornstarch, divided 1 pound skinless, boneless chicken breasts, cut into...

Menopause Symptoms to Watch For

For many women, menopause is a dreaded process, especially since we usually only hear about the bad parts. Menopause is a fact of life for all women, like it or not. No matter who you are or where you’re from, if you’re a woman then at one point in your life you’ll...

Are You Eating a High-Fiber Diet?

We’ve all heard we should get plenty of fiber from our diet every day, but what’s the best way to get enough and what exactly do high-fiber foods do? And what’s the healthiest high-fiber diet? While many people know that fibrous foods are important in weight loss and...