5 Things Your Skin Can Tell You About Your Diet

Everyone has those days, the ones when you look in the mirror and just don’t love what you see. Maybe you’ve got breakouts reminiscent of high school, your chronic dryness keeps flaring up, or your under eyes are determined to tell the world you...

10 Health Check-Ups Men Should Be Going For

Many a times, we put off going for hospital screenings until we fall ill. But prevention is better than cure, so look through this list to see which check-ups you haven’t gone for. —– #1- Prostate health check What it can reveal:Prostate cancer risk....

Anti-Aging: Collagen Boosting Food

Located within the dermis (below the outermost layer of skin), collagen is the foundation of connective tissue that supports the skin’s structure—making it essential for younger-looking skin. But, as we age, the body produces less of it, since naturally occurring...

How to Stay Fit for Men Over 40

How do athletes perform at a top level beyond age 40? This 41-year-old reveals strategies that even regular guys can use. I’m not an elite athlete. I’m just a guy on the precipice of middle age who enjoys running, biking, soccer, and tennis. If I can push...