Everyone has those days, the ones when you look in the mirror and just don't love what you see.... read more

Many a times, we put off going for hospital screenings until we fall ill. But prevention is better than... read more

Collagen is the foundation of connective tissue that supports the skin’s structure—making it essential for younger-looking skin. But, as we... read more

A percentage of your workouts should be high intensity, and the balance — say, 80 percent — should be... read more